Dec
18
06:45PM

Wednesday Training

Wed, 18 Dec 2019
from 6:45pm to 8:15pm

by Emily Dugar
Posted: almost 5 years ago
Updated: 12 months ago by Christopher Alexandrou
Visible to: public
Time zone: Sydney
Reminder: 3 days before
Ends: 08:15pm (duration is about 2 hours)

Training Plan

1. All boats warm up together to the school
2. 2 mins on 1 min off X 6 @ 65 spm
3. Rate pyramid
4. 30 secs on 1 min off to finish (quick blasts up for 30 secs then easy paddle)

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  • [2019-Dec-18 06:08 PM] Christopher Alexandrou: Updated

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